What is Lion's Mane?
Lion's Mane , also known as wig mushroom, is a special mushroom that has been used by Buddhist monks for thousands of years. This mushroom mainly grows in temperate climate zones in the eastern part of the world.
With its bulbous, cream-colored appearance and thin stems, Lion's Mane is reminiscent of a fluffy lion's mane, hence the name. The scientific name, Hericium erinaceus, refers to a hedgehog, which reflects its spiky appearance. In the Netherlands we know this mushroom as wig fungus, while in the culinary world the French name "pom pom blanc" is often used.
Origin of Lion's Mane
Lion's Mane , like other fungi, consists of an extensive mycelial network underground. This network of hyphae can develop from a single spore. The mushroom's fruiting body grows from this mycelium and can efficiently absorb nutrients from the environment.
The Lion's Mane mushroom is native to China, but also grows in North America and Northern Europe. It is a weak parasite that lives on the wounds of old deciduous trees, such as beech. In the wild, a Lion's Mane mushroom can grow on a tree for up to 40 years and reach a diameter of 25 to 50 centimeters.
Today, most Lion's Mane mushrooms are cultivated. Logs or sterilized sawdust are used for this, and the mushrooms grow in a clean environment with pure air.
Benefits of Lion's Mane
Lion's Mane is becoming increasingly popular in the Netherlands, especially as a supplement in the form of extracts. This mushroom offers several health benefits:
1. Supporting cognitive ability: Lion's Mane contributes to the growth, maintenance and distribution of neurons and myelin in the brain. Myelin is essential for the functioning of neurons and can improve concentration and learning ability. In addition, users of the capsules indicate that they can remember their dreams better.
2. Strengthening the immune system: This mushroom has positive effects on inflammation and oxidation, which can contribute to a stronger immune system. Studies in mice show that Lion's Mane can improve intestinal flora and the immune system.
3. Improving mood: Research in Japan showed that women who ate cookies with Lion's Mane extract experienced less irritation and negative feelings compared to those who ate regular cookies.
Dosage and side effects
The recommended daily dosage of Lion's Mane is between 1-2 grams (2 to 4 capsules per day). Lion's Mane is generally safe, but mild intestinal complaints may occur at high doses. Women who are pregnant, planning to become pregnant, or breastfeeding, as well as people with specific health problems, are advised to consult a doctor.
