In the world of Ayurveda, Ashwagandha is known as a true powerhouse. Ashwagandha literally translates as 'the science of longevity'. This is not just an empty statement! This light brown root has been used in traditional Hindu health teachings for centuries. Fortunately, nowadays you no longer have to travel to Asia to find Ashwagandha and other Ayurvedic herbs. In this article we delve deeper into the influence of Ashwagandha and what you should pay attention to when looking for Ashwagandha supplements.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a long-flowering plant with purple or green flowers and a red fruit. This plant thrives mainly in India, Central and South Asia, as well as parts of Africa. Although the roots and leaves of the Ashwagandha plant have been used in Ayurvedic tradition for more than 4,000 years, it is still relatively unknown in Western countries.
But that could soon change, given recent scientific support for the use of Ashwagandha. This makes it one of the few herbs with scientifically proven applications for both the physical and mental functions of our body.
The Positive Influence of Ashwagandha
One of the most remarkable properties of Ashwagandha is its ability to serve as an adaptogen. Adaptogenic herbs help us deal with stressful situations, supporting our adaptability during challenging moments. Whether it concerns an important conversation, a long flight or an exam, a supplement with Ashwagandha can help maintain balance between body and mind. In addition, this versatile herb offers many other benefits:
- Contributes to a healthy mental balance
- Relaxing and protective during periods of physical stress
- Supports energy levels and endurance
- Beneficial for muscle building
- Supports healthy sexual function in men and healthy reproductive organs in women
What should you look for when buying Ashwagandha supplements?
Ashwagandha supplements are available in several forms, including tablets, capsules, and powder. When purchasing Ashwagandha, it is important to pay attention to a number of things. Prefer an Ashwagandha extract consisting exclusively of the roots of the Withania somnifera plant, with a high content of withanolides. Also pay attention to the recommended dosage: due to Ashwagandha's soothing properties, it is best to take it later in the day or before bedtime. Avoid using coffee or other stimulants so that Ashwagandha can work optimally.
KSM-66®: The Best Ashwagandha Extract
At QualiGreen we have chosen the best Ashwagandha extract available worldwide: KSM-66®. This patented ingredient consists exclusively of the roots of the Withania somnifera plant. KSM-66® Ashwagandha is the most concentrated extract on the world market and is currently the most extensively scientifically researched, with very positive results. In addition, KSM-66® Ashwagandha is 100% organic and Non-GMO certified. Our Ashwagandha 500 mg capsules also contain BioPerine® for improved and faster absorption of Ashwagandha. At QualiGreen we strive to offer only the best of Ashwagandha so that you can fully enjoy its benefits.