vitamine d3 gezondheid en belang

The Importance of Vitamin D

Vitamin D is essential for the body, but many people are not fully aware of this. It plays a crucial role in absorbing calcium from food, which is essential for the growth and maintenance of strong bones and teeth. In addition, vitamin D influences the proper functioning of muscles and the immune system. The main source of vitamin D is sunlight, which enables the body to produce vitamin D itself. Foods are also an alternative source of vitamin D.

A vitamin D deficiency can lead to problems such as rickets in young children and osteoporosis, osteoporosis or muscle weakness in adults. The risk of such conditions can be reduced by getting enough vitamin D. In the Netherlands, a significant number of people suffer from a vitamin D deficiency, partly caused by the structural lack of sunlight. The use of vitamin D supplements is highly recommended to correct this deficiency.

It is important to maintain optimal vitamin D levels as this is crucial for a properly functioning immune system. Recent scientific studies suggest that an ideal vitamin D level is between 100 and 150 nmol/l. Research shows that on a summer day, a denuded body produces approximately 10,000 IU of vitamin D in half an hour, which is equivalent to 250 mcg. Although the maximum permitted dose in supplements is currently 75 mcg, this dosage is increasingly being adjusted upwards. It is recommended to take at least the maximum dose to maintain optimal vitamin D levels. Consult an expert for the best advice on dosage.

Some groups have difficulty producing or absorbing vitamin D, such as young people, the elderly, pregnant women, people with tanned skin and people who spend little time outdoors. For these groups it is recommended to get extra vitamin D through supplements. QualiGreen is a qualified provider in the field of the right Vitamin D3.

Back to blog

Leave a comment